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Benefits of usage Yohimbine for men and women. Possible side effects

The article discusses the benefits of using yohimbe extract for both sexes, methods of application, dosages, possible side effects and compatibility with other sports nutrition products.

2023-04-22 Author: DarkSideLaboratories Reading time: 5 min min

Benefits of usage yohimbine for men and women. Possible side effects.

Yohimbe extract is a natural supplement derived from the bark of the yohimbe tree native to Africa. It has been used in traditional medicine for centuries to treat a variety of ailments, including sexual dysfunction, anxiety, and obesity. In recent years, yohimbine has gained popularity as a sports supplement for its ability to increase energy levels, help with weight loss, and improve sexual health for both men and women.

Benefits of Using Yohimbe Extract for Men and Women

Energy boost

One of the key benefits of yohimbe extract is its ability to increase energy levels. The active ingredient in yohimbe extract, yohimbine, increases adrenaline levels, resulting in increased performance and easier exercise. This is especially beneficial for active men and women looking to get the most out of their workouts. (Often, the accumulated fatigue and low energy levels during the day prevent effective training. This is especially true for those who train in the evenings.)

Weight loss

Yohimbe extract has fat-burning properties that help men and women lose weight. Yohimbine increases the level of adrenaline, which stimulates the body to burn more fat.

Another property of yohimbine that helps to lose weight is appetite suppression. Appetite suppression makes it easier to follow a healthy diet and further promotes weight loss.

The list of Yohimbe Extract benefits background fit girl is measuring her waist

Anxiety reduction

Yohimbe extract has an anxiolytic effect - reduces the level of anxiety and stress, improves mood and reduces anxiety in men and women. This can be especially helpful for those who struggle with anxiety about problems related to sexual function.

Improving Sexual Health in Men

Yohimbe extract is used as a natural treatment for erectile dysfunction in men. It increases blood flow to the genitals, which improves potency, increases sperm production, increases the strength and duration of erections, as well as sexual sensations (increases the intensity of orgasms).

Improving Sexual Health in Women

In women, as in men, yohimbe extract increases blood flow to the genitals. This leads to increased libido and improved sexual sensations.

Studies of yohimbine for potential sexual health benefits in women show an increase in the amount of lubrication produced during sexual activity. (It makes sex more comfortable and enjoyable)

Couple in bed is holding hand

How and in what dosages to use yohimbe extract?

Yohimbe extract is available in capsule form and is taken orally.

The active chemical in yohimbe extract is yohimbine hydrochloride. The percentage of yohimbine hydrochloride in yohimbe extract can vary from 1% to 8%.

The average dosage is 0.2 mg of yohimbine hydrochloride per 1 kg of body weight. Some sources suggest taking 30mg of yohimbine hydrochloride per day.

There are general daily dosage recommendations based on different goals:

To increase energy levels: 5-10 mg daily 30-60 minutes before physical activity.
For fat burning: 15-20 mg per day. Divide the daily dosage into 2-3 doses. Take throughout the day before meals and/or exercise.
To reduce anxiety: 5-10 mg per day. Take in the morning or in the first half of the day (taken close to bedtime may disturb it).
To improve potency and libido in men: 15-30 mg per day. A single dose is 5-10 mg. Multiplicity of reception - 3 times a day. Take one serving 30-60 minutes before sexual activity.
To improve sexual sensation and libido in women: 5-10 mg per day. Take in the morning or in the first half of the day.

Important!!! These dosages are general recommendations and may not be suitable for everyone. Yohimbe extract should be started at the lowest dosage, gradually increasing the dosage to suit you and your goals.

The duration of usage is from 3 to 10 weeks. After that, it is worth taking a break of 2-4 weeks.

Compatibility of Yohimbe Extract with Other Sports Nutrition Products

Yohimbe extract is often used as part of pre-workout complexes, energy drinks and complex fat burners. This is due to its properties described above.

Separately, mention should be made of the combination of yohimbe extract with L-arginine.

L-arginine is an amino acid that plays a key role in the production of nitric oxide (NO), a molecule that helps relax and dilate blood vessels. This leads to an increase in blood flow to the genitals.

When taken together, yohimbe extract and L-arginine give a synergistic effect (enhance each other's action). Improves blood flow to the genitals, increases sperm production, improves fertility and sexual activity in men.

In the case of women, L-arginine also increases blood flow and circulation. Increases blood flow to the clitoris and arousal, improves sexual sensations. In combination with yohimbine, which increases the amount of lubrication produced during sexual activity, L-arginine has a synergistic effect. Sexual pleasure and satisfaction increase, sex becomes more pleasant and comfortable.

Important!!! In the above combination, the dose of L-arginine is 6 grams! Smaller dosages lead to a noticeably less pronounced effect.

Possible Side Effects of Yohimbe Extract

The supplement is considered safe when taken at recommended doses.

However, possible side effects may include:

Tachycardia (rapid heartbeat)
Nausea and vomiting
Hand tremor
Anxiety or nervousness (when an appropriate dosage is exceeded, people prone to these feelings often experience)
Headache
Insomnia
Hypertension
Allergic reactions

Contraindications:

increased individual sensitivity
high blood pressure
low blood pressure
liver disease
kidney disease
cardiac ischemia

Who Should Take Yohimbe Extract?

Yohimbe extract may be helpful for men and women who want to increase their energy levels, lose weight, reduce anxiety, or improve their sexual health. Athletes will surely benefit from its use.

If you want to try yohimbe extract for energy, weight loss, anxiety reduction, or sexual performance, be sure to check out our online store: www.darksidelabs.net. We offer high quality Youhimbe Extract (60 caps) with 8% max of the active chemical yohibin hydrochloride!

Fast and affordable shipping will allow you to start enjoying the benefits of yohimbe extract in shortest time!

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References:

1) Yohimbine: the effects on body composition and exercise performance in soccer players

Sergej M Ostojic

2) Yohimbine use for physical enhancement and its potential toxicity

Nevio Cimolai 1, Tomas Cimolai

3) Effects of Acute Yohimbine Hydrochloride Supplementation on Repeated Supramaximal Sprint Performance

4) Yohimbine in erectile dysfunction: the facts

A Morales

5) Effect of yohimbine hydrochloride on erectile impotence: a double-blind study

J G Susset 1, C D Tessier, J Wincze, S Bansal, C Malhotra, M G Schwacha