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Benefits of taking Yohimbe (Yohimbine) and Guarana (Caffeine) together

Boost your workout with a powerful duo! Discover the synergistic benefits of Yohimbe extract (Yohimbine) and Guarana extract (Caffeine) as a fat burner and pre-workout complex. Find out more in our article!

2023-04-30 Author: DarkSideLaboratories Reading time: 7 min min

BENEFITS OF COMBINING YOHIMBE EXTRACT (YOHIMBINE) AND GUARANA EXTRACT (CAFFEINE) AS A FAT BURNER AND PRE WORKOUT SUPPLEMENTS.

Yohimbe extract (yohimbine) and guarana extract (caffeine) are two popular supplements that are often used in complex fat burners and pre-workout supplements. While both supplements can be used alone, taking them together provides significant fat loss and performance benefits as they create a synergistic effect when taken together. This combination will be especially useful for those who want to lose weight and take their physical condition to a new level.

Yohimbe extract is obtained from the bark of the yohimbe tree, native to Africa. It contains an active compound called yohimbine, which improves blood circulation, has fat-burning properties, increases energy, and improves sexual health in both men and women.

The fat-burning properties of yohimbine are associated with its ability to block alpha-adrenergic receptors. These receptors prevent the release of fat from lipocytes (fat cells). Taking yohimbine neutralizes the action of alpha-adrenergic receptors, which allows the body to burn fat more efficiently.

Additionally, there are two more factors that yohimbine has on the human body, leading to fat burning: an increase in thermogenesis and a fat-mobilizing effect. In addition to blocking alpha-adrenergic receptors, yohimbine promotes a powerful release of norepinephrine, the hormone that provides the above results. Taken before training, yohimbine helps to increase the level of fatty acids in the athlete's bloodstream by 2 times.

Guarana extract is obtained from the seeds of the guarana plant, native to the Amazon. The active compound of guarana extract is caffeine - a natural stimulant that increases alertness, concentration, accelerates metabolism, increases energy and stamina, reduces fatigue

Yohimbe extract and guarana (caffeine), taken together, enhance each other's action, make training more effective and efficient, increase the metabolic rate, which leads to accelerated fat burning.

STUDIES ON YOHIMBE AND GUARANA EXTRACT CO-ADMINISTRATION.

There are several studies that have examined the effectiveness of combined intake of yohimbine and caffeine as a fat burner.

Healthy men aged 20-40 years were divided into 4 groups: the first group took a placebo, the second group took yohimbine at a dose of 0.3 mg per 1 kg of body weight, the third group took guarana extract (10%) at a dose of 200 mg/kg of body weight body, group 4 took a combination of yohimbine and caffeine

The study showed the following results of fat reduction over a 2-month period:

Group 1 (placebo): 1.1 kg

Group 2 (yohimbine solo): 3.5 kg

Group 3 (guarana solo): 2.1 kg

Group 4 (yohimbine + guarana): 5.2 kg

A similar study examined the effects of a combination of yohimbine and caffeine on physical performance during exercise.

Group 1 (Guarana): 5% increase in stamina, 2% increase in strength

Group 2 (yohimbe): 4% endurance increase, 0% strength increase

Group 3 (yohimbe + guarana): increase in endurance 7%, increase in strength 3%. The subjects noted a significant increase in concentration during training

HOW TO USE

If you are interested in increased energy levels, concentration and sports performance, you should use this combination 60-90 minutes before the start of classes.

By the way: in veterinary medicine, yohimbine is used to give a feeling of cheerfulness and bring animals out of sleep after anesthesia. In the United States, the injectable veterinary drugs Yobine and Antagonil are used for this purpose.

Co-administration of guarana and yohimbe for fat loss requires a different administration. Best time: in the morning, on an empty stomach, right after waking up. Ideal: Wait 2-4 hours after supplementation before eating a high-protein breakfast.

The expediency of this scheme of taking is explained as follows: yohimbine, taken with food, especially carbohydrates, increases the amount of insulin released. Excess insulin contributes to the deposition of fat and blocks its breakdown, which dramatically reduces the fat-mobilizing effect of the combination of supplements.

DOSAGES OF GUARANA EXTRACT AND YOHIMBE EXTRACT

The dosage used to obtain a synergistic effect varies depending on age, weight, gender, health status and individual body response to these supplements.

The recommended dose of yohimbine is between 15-30 mg. (0.2–0.6 mg/kg body weight). You should start with the minimum dosage, gradually increasing it. This will allow you to choose the optimal dose for your body and avoid potential side effects: increased heart rate, anxiety, excessive arousal.

The recommended dose of guarana extract is 1000-2000 mg. (100-200mg/kg bw of guarana extract standardized to 10% caffeine). Here, as in the case of yohimbine, you should start with minimal dosages, gradually increasing them.

When combining guarana extract (caffeine) and yohimbe extract, the recommended dosages should be followed. You should start taking it with the minimum dosages, in order to find out the individual sensitivity of the body to these additives.

WARNING

Do not exceed the maximum dosage!

If you are taking any medications, please consult your healthcare professional prior to use.

IN SHORT

In general, the combination of yohimbe extract and guarana (caffeine) extract is extremely effective and is often used as part of complex pre-workouts and fat burners. The combination of these supplements will greatly accelerate the achievement of your fitness goals, however, for best results, it is important to remember about regular exercise and proper nutrition!

If you are interested in taking yohimbe extract and guarana extract together, be sure to use our online store: www.darksidelabs.net 10% caffeine.

Fast and affordable delivery will allow you to start enjoying the benefits of this combination as soon as possible, speeding up the achievement of your goals as much as possible.

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1) Effects of caffeine intake on muscle strength and power: a systematic review and meta-analysis. Journal of the International Society of Sports Nutrition, 17(1), 1-12. Grgic, J., Trexler, E. T., Lazinica, B., Pedisic, Z., & Mikulic, P. (2020).

2) Effect of nutritionally enriched coffee consumption on aerobic and anaerobic exercise performance. Journal of Strength and Conditioning Research, 24(4), 1107-1113. Hoffman, J. R., Kang, J., Ratamess, N. A., Rashti, S. L., & Faigenbaum, A. D. (2010).

3) Yohimbine: the effects on body composition and exercise performance in soccer players. Research in Sports Medicine, 14(4), 289-299. Ostojic, S. M. (2006).